What it feels like…to have a breakdown

When I wrote last month about what it feels like to be ‘friend dumped’, I was surprised by how it resonated with people. I found it so helpful to work through emotions relating to that issue and free myself from them. So I thought I would look at other ‘difficult’ issues that have affected me…

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Why we need to talk…

This post is making me feel nervous. I have thought about it for a while and in essence it is massively exposing my vulnerability and I am worrying about the reactions of my readers to the content. I take so much time to consider exactly what I write so that I can have clarity and I…

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Empathy through talking and writing

I have had three major ‘episodes’ in my life, when I have been incredibly unhappy and in my opinion not able to function on a normal level. I have felt so alone and that no one can understand me. I have experienced many symptoms of poor mental health. I have withdrawn from life on various…

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