Gratitude Journal January – Keeping a diary

Are all the good intentions that were light and fluffy at the start of the month are still that way? Or have become that noose around your neck? I don’t make too many changes (especially big) at the start of the year. As a rule I’m not in favour of the ‘resolution’, preferring goals, which…

If you know anyone else who might enjoy this, please share

Making sense of sensitivity

How do you feel when more than one person talks to you at once, or there is lots of background noise? How do you feel when you have to make decisions with multiple choices, or need to respond to messages and emails? How do you feel when you are in a busy space? Paying the…

If you know anyone else who might enjoy this, please share

When stress joins the party

I didn’t write a post last week. The desire to write hadn’t left me, but the old familiars of stress and overwhelm were knocking on the door. My focus has been gradually ebbing (over quite some time to be honest) and I felt confuddled . And then I read Renee’s post yesterday, about acknowledging our feelings….

If you know anyone else who might enjoy this, please share

Simple mindsets to beat procrastination

How often do you find yourself thinking what shall I do now? And not because there isn’t anything to do… I find myself torn into a million pieces right now, constantly. We all do. We have complicated lives for one reason or another; things we need or want to do. All too often I find…

If you know anyone else who might enjoy this, please share

Change: tackling it positively

At the moment there is big change in our lives. Our house is about to get torn to shreds by builders, including creating an annexe so that we can have my brother in law, who needs a little extra support, live with us; we have yet more schooling issues with our children that we are…

If you know anyone else who might enjoy this, please share

Parenting Tools: Routine

I really hope I am not opening a can of worms here. The concept of routine is one of those parenting debates that polarises. You have on one hand the military precision of forcing a baby or child to do exactly what you want when you want, and on the other the airy-fairy, vagueness of…

If you know anyone else who might enjoy this, please share

Gratitude Journal: May

With May has come a certain realisation. In recent months I had been getting overwhelmed by the things that are important to me. But I *may* (fingers crossed) have found a way to get rid of this pit of the stomach feeling. Overwhelm The bottom line is that there is a lot of things going…

If you know anyone else who might enjoy this, please share

Too much information?

I don’t know about you, but I constantly have the feeling of being overwhelmed, of having too much to do, to read, to listen to, of having too much buzzing round inside my brain. I often feel like there is so much information flying about that I cannot possible pick the right thing to focus…

If you know anyone else who might enjoy this, please share