Feeling: touch and emotion

What emotions do you recall from the last touch you felt from or gave to another? Recently I was pondering the relationship between touch and emotion following a meditation. During it I had been prompted to breathe out into my heart space and as I did so I felt myself swaying towards an imagined touch…

If you know anyone else who might enjoy this, please share

Gratitude Journal February – Connections

A post I have worried about. Reading it through, do I sound like a sociopath? And yet I wonder if this resonates with anyone, whether I am not alone? Even if it doesn’t, maybe it helps you understand someone close to you. And regardless, I write these posts to understand myself. Relationships are a positive…

If you know anyone else who might enjoy this, please share

Gratitude Journal January – Keeping a diary

Are all the good intentions that were light and fluffy at the start of the month are still that way? Or have become that noose around your neck? I don’t make too many changes (especially big) at the start of the year. As a rule I’m not in favour of the ‘resolution’, preferring goals, which…

If you know anyone else who might enjoy this, please share

Gratitude Journal November

November was what you would call a tumultuous month, but it wasn’t all bad. And it was certainly one for some insight. Reality When you get difficult times, it feels important to be able to go back to basics to ground yourself – gratitude for the roof over my head, clothes on my body, food…

If you know anyone else who might enjoy this, please share

Making sense of sensitivity

How do you feel when more than one person talks to you at once, or there is lots of background noise? How do you feel when you have to make decisions with multiple choices, or need to respond to messages and emails? How do you feel when you are in a busy space? Paying the…

If you know anyone else who might enjoy this, please share

When stress joins the party

I didn’t write a post last week. The desire to write hadn’t left me, but the old familiars of stress and overwhelm were knocking on the door. My focus has been gradually ebbing (over quite some time to be honest) and I felt confuddled . And then I read Renee’s post yesterday, about acknowledging our feelings….

If you know anyone else who might enjoy this, please share

Gratitude Journal September

The months run together into a seamless blur but the change from summer into autumn is recognisably here. As we transition through seasons, I find myself drawn to appreciate the outside world more so than ever. And for another year I recognise how I will miss the light and the warmth of the summer days….

If you know anyone else who might enjoy this, please share

Emotion and empathy

Emotional literacy is so important. A lesson I learned the hard way. Before counselling, feeling the physicality of emotion and describing it was very hard for me. I hadn’t realised how much that was a problem and holding everything in had made me ill. It ended in a breakdown. The silence. The mute lay in…

If you know anyone else who might enjoy this, please share

Gratitude Journal June

Sometimes you have a month that is torn between such highs and low that it is difficult to know what to be grateful for. It can leave you with a funny feeling inside. My gratitude journal came about because I wasn’t great at being grateful. All too often I had a negative view of things….

If you know anyone else who might enjoy this, please share

Learning lessons; my first year

A year ago I took my first steps into a new world that I hadn’t got a clue about. Blogging. Since then I have spent a lot of time learning about and absorbed in writing and posting, interacting and commenting. The Filling Glass is not successful in traditional blogging terms (page views, income, indexes, awards or…

If you know anyone else who might enjoy this, please share