Gratitude Journal January – Keeping a diary

Are all the good intentions that were light and fluffy at the start of the month are still that way? Or have become that noose around your neck? I don’t make too many changes (especially big) at the start of the year. As a rule I’m not in favour of the ‘resolution’, preferring goals, which…

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Gratitude Journal #1

Recently I watched a TED talk about happiness and gratitude by the monk David Steindl-Rast. Over the years I have picked up from numerous places about the benefits of having gratitude, but the talk brought it home to me. I am terrible at being grateful, and that can’t be helpful in my quest to fill…

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