Feeling: touch and emotion

What emotions do you recall from the last touch you felt from or gave to another? Recently I was pondering the relationship between touch and emotion following a meditation. During it I had been prompted to breathe out into my heart space and as I did so I felt myself swaying towards an imagined touch…

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Writing a bucket list – why it’s good

I have in my possession, somewhere tucked away in a box, a list I made as a teenager. Kind of a life goals or objectives list. I have perused it several times in the years since it was written. Sometimes I felt I had outgrown it. Sometimes I felt I had managed to achieve a…

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Gratitude Journal November

November was what you would call a tumultuous month, but it wasn’t all bad. And it was certainly one for some insight. Reality When you get difficult times, it feels important to be able to go back to basics to ground yourself – gratitude for the roof over my head, clothes on my body, food…

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Making sense of sensitivity

How do you feel when more than one person talks to you at once, or there is lots of background noise? How do you feel when you have to make decisions with multiple choices, or need to respond to messages and emails? How do you feel when you are in a busy space? Paying the…

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Gratitude Journal September

The months run together into a seamless blur but the change from summer into autumn is recognisably here. As we transition through seasons, I find myself drawn to appreciate the outside world more so than ever. And for another year I recognise how I will miss the light and the warmth of the summer days….

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Gratitude Journal April

Despite the weather, April was much better than March. And what things in particular were responsible for this? Split between the children and my creative outputs, I have been finding joy in taking a step back and evaluating what really matters. I spent the first half of the month really enjoying the Easter break with…

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Gratitude Journal March

The irony; this month feels like not a lot has gone right for me, and yet… I reached some of the goals that I set at the beginning of the year (without a time frame)! So where is the sense in that? I felt challenged this month. I had things that I felt anxious about,…

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Parenting Tools: How to communicate with your children

A parenting toolbox is something that we can draw upon to help us in our mission to raise our children successfully. In my case I am particularly interested in the emotional and psychological development of my children so I am filling my toolbox with skills that help me and them in that respect. Some of…

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Love on Mother’s Day

Three years ago on Mother’s Day, my third daughter was born. And now it will always be a special day to me. Because that was a day when I got to be close to my new arrival, when I was awash with love for my family. What an amazing present. Unfortunately I think Mother’s Day…

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Empowered Parenting – A Manifesto

So here I am at last to tell you all about my new plans, to lift the suspense! What led to this path? My emotional journey through life became especially significant when I became a parent. Before I hadn’t always been the happiest person but I muddled along; sometimes coping, sometimes not. All of a…

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