Feeling: touch and emotion

What emotions do you recall from the last touch you felt from or gave to another? Recently I was pondering the relationship between touch and emotion following a meditation. During it I had been prompted to breathe out into my heart space and as I did so I felt myself swaying towards an imagined touch…

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When stress joins the party

I didn’t write a post last week. The desire to write hadn’t left me, but the old familiars of stress and overwhelm were knocking on the door. My focus has been gradually ebbing (over quite some time to be honest) and I felt confuddled . And then I read Renee’s post yesterday, about acknowledging our feelings….

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Change: tackling it positively

At the moment there is big change in our lives. Our house is about to get torn to shreds by builders, including creating an annexe so that we can have my brother in law, who needs a little extra support, live with us; we have yet more schooling issues with our children that we are…

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Making bedtime calmer with relaxation

Bedtime in any house with young children can be fraught with obstacles. Everybody is tired. It’s easy to lose patience. It’s easy for children to get wound up, hyperactive and bouncing off the walls. Even with the best will in the world, it can turn to Armageddon. Wouldn’t it be nice to find a way…

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Parenting Tools: How to communicate with your children

A parenting toolbox is something that we can draw upon to help us in our mission to raise our children successfully. In my case I am particularly interested in the emotional and psychological development of my children so I am filling my toolbox with skills that help me and them in that respect. Some of…

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