Feeling: touch and emotion

What emotions do you recall from the last touch you felt from or gave to another? Recently I was pondering the relationship between touch and emotion following a meditation. During it I had been prompted to breathe out into my heart space and as I did so I felt myself swaying towards an imagined touch…

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Gratitude Journal February – Connections

A post I have worried about. Reading it through, do I sound like a sociopath? And yet I wonder if this resonates with anyone, whether I am not alone? Even if it doesn’t, maybe it helps you understand someone close to you. And regardless, I write these posts to understand myself. Relationships are a positive…

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Gratitude Journal January – Keeping a diary

Are all the good intentions that were light and fluffy at the start of the month are still that way? Or have become that noose around your neck? I don’t make too many changes (especially big) at the start of the year. As a rule I’m not in favour of the ‘resolution’, preferring goals, which…

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Writing a bucket list – why it’s good

I have in my possession, somewhere tucked away in a box, a list I made as a teenager. Kind of a life goals or objectives list. I have perused it several times in the years since it was written. Sometimes I felt I had outgrown it. Sometimes I felt I had managed to achieve a…

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Getting back to writing

I’ve been dilly dallying for too long, my usual reticence to commit is really holding me back. I have been trying hard to write a post, too hard. About the theme of my ‘story’ that I am writing procrastinating about writing.  Riding a roller coaster of sometimes doing it and sometimes not. Apologies if this turns into a…

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Gratitude Journal December (and 2016)

So here we are, the final run to the New Year. December will finish, along with 2016, as we head into 2017. Such an arbitrary divide but one nonetheless. Somehow it offers to us a dividing point between the old and the new. A chance for reflection among the lull in normal routines. I have…

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What I read in 2016

At the start of 2016 I decided to keep a list of all the books I read this year. I have never done this before (well except at school, but the point is I’ve never done this for myself). It is said that writers should be readers, and I have always been one of them,…

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Gratitude Journal November

November was what you would call a tumultuous month, but it wasn’t all bad. And it was certainly one for some insight. Reality When you get difficult times, it feels important to be able to go back to basics to ground yourself – gratitude for the roof over my head, clothes on my body, food…

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Making sense of sensitivity

How do you feel when more than one person talks to you at once, or there is lots of background noise? How do you feel when you have to make decisions with multiple choices, or need to respond to messages and emails? How do you feel when you are in a busy space? Paying the…

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Conflict resolution

I didn’t know if I would publish this, and I’m a day late, but here I am anyway. I’m worrying what people will think, but nothing changes. Deep breath… As many people have been, I’ve spent the last week or so mulling over the results of the US election and thinking about how things are a…

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