Making bedtime calmer with relaxation

Bedtime in any house with young children can be fraught with obstacles. Everybody is tired. It’s easy to lose patience. It’s easy for children to get wound up, hyperactive and bouncing off the walls. Even with the best will in the world, it can turn to Armageddon. Wouldn’t it be nice to find a way…

If you know anyone else who might enjoy this, please share

What it feels like…to have counselling

My posts about what it feels like to be friend dumped and have a breakdown have been both valuable to me for the insights I have gained and popular with readers. I am continuing the series here with an exploration of the process of counselling I have been through. I want to share my experiences…

If you know anyone else who might enjoy this, please share

Sabotage by comparison

I can’t tell you the number of times since I started blogging that I have written a fantastic post and then literally days or even hours after I hit publish, I find myself reading something else on exactly the same subject, eloquent and engaging. And suddenly my post pales into insignificance. I don’t have to…

If you know anyone else who might enjoy this, please share

Gratitude Journal April

Despite the weather, April was much better than March. And what things in particular were responsible for this? Split between the children and my creative outputs, I have been finding joy in taking a step back and evaluating what really matters. I spent the first half of the month really enjoying the Easter break with…

If you know anyone else who might enjoy this, please share

How to hush the noise in your brain

My brain is normally full of all kind of things; rubbish, inane knowledge and critical information; happiness, sadness, hope and despair. Constant ups and downs. But very, very full. This past week without reading or social media or television, has been the same; my brain has remained full. But I have also had moments of…

If you know anyone else who might enjoy this, please share

Too much information?

I don’t know about you, but I constantly have the feeling of being overwhelmed, of having too much to do, to read, to listen to, of having too much buzzing round inside my brain. I often feel like there is so much information flying about that I cannot possible pick the right thing to focus…

If you know anyone else who might enjoy this, please share

Pondering feedback: Part 2

I wrote last week about the impact of receiving feedback from my point of view, both as a parent and a writer. For me this is a big issue because of how I relate to feedback. And the response I had I felt was quite interesting. And writing it in turn made me look at…

If you know anyone else who might enjoy this, please share

Exploring The Artist’s Way

I have recently joined a little discussion group for looking at The Artist’s Way by Julia Cameron. This follows hotly on the heels of reading Big Magic by Elizabeth Gilbert. Both books look at creativity and how it works, how it can be stimulated. I was introduced to the Artists Way by Kamsin, who blogs…

If you know anyone else who might enjoy this, please share

Pondering feedback as a parent and as a writer

Recently I have been thinking about both the giving and receiving of feedback quite a bit, and thinking about why it is important and how it can help or hinder success. Here I look at receiving it, and another time I shall look at the giving of it (because otherwise this post will be mammoth!)….

If you know anyone else who might enjoy this, please share

Gratitude Journal March

The irony; this month feels like not a lot has gone right for me, and yet… I reached some of the goals that I set at the beginning of the year (without a time frame)! So where is the sense in that? I felt challenged this month. I had things that I felt anxious about,…

If you know anyone else who might enjoy this, please share